strength training, reimagined
I’m a personal trainer based in Boulder, Colorado. My work is for people who want to build strength without turning it into another form of pressure or performance. My approach blends thoughtful strength training with nervous-system awareness so your body doesn’t just get stronger, it becomes something you inhabit rather than manage.
This is for people who’ve already done some inner work and are ready to feel it show up in real life: in how they move, how they stand, how they breathe, and how they carry themselves day to day.