strength training, reimagined
I’m a personal trainer based in Boulder, Colorado. My work is for people who want to build strength without turning it into another form of pressure or performance. My approach blends thoughtful strength training with nervous-system awareness so your body doesn’t just get stronger, it becomes something you inhabit rather than manage.
This is for people who’ve already done some inner work and are ready to feel it show up in real life: in how they move, how they stand, how they breathe, and how they carry themselves day to day.
I offer private, in-home personal training and bring all equipment to you. I also train clients in their home gyms or apartment fitness centers.
WHAT I BELIEVE
I believe strength training should support your life, not turn into another place to perform, prove, or punish yourself.
You don’t need to be optimized to be healthy, and you don’t need to chase how your body looks to feel strong. Real strength is built through trust, intelligence, and learning to listen to your body.
Movement can be a form of mental health care, a way to feel capable, grounded, and at home in yourself, while still building muscle, resilience, and confidence.